It is annoying to be stuck in traffic jams. Do you know that a "traffic jam" can also occur in our body? This is no trivial matter. What are the 3 things you must know in order to prevent a malfunction circulatory system?
A malfunctioning circulatory system can cause arrhythmia, stroke, arteriosclerosis, high blood pressure, overly high cholesterol levels, obesity and heart disease. Heart disease contributes to one-third of total global deaths!
Immune System Vitamin
So, what are the "roadblocks" that cause the "traffic jam" on the body's "highways"? Blood and fat clots in blood vessels, arteries and veins are the real culprits. But how are they formed? It all boils down to the daily dietary habits. Excessive fats in the diet will lead to high blood fats and cause the blood cholesterol levels to rise, eventually leading to heart disease, stroke and increased risk of blood clot formation.
Let's prevent it before it is too late.
Eat Heart-Healthy Foods
Plant foods such as vegetables and fruits are rich in phytochemicals and antioxidants, and help refresh the body. Grape seed contains high amounts of OPC antioxidant. The antioxidant activity of OPC is 20 times more powerful than vitamin C. OPC is found in plant skin and seeds. Research shows that OPC can strengthen capillaries, arteries and veins, and improve blood circulation. Besides grape seed, there are other ideal choices for nourishing the circulatory system include chrysanthemum, rose, spinach, celery, fishes rich in omega-3 fatty acids, dark vegetables and fresh fruit, which are high in antioxidants.
Exercise Moderately
Besides diet, moderate exercise also helps to keep the circulatory system healthy. Those above 30 years old who eat out most of the time, should take particular care of their diet, to eat more plant foods and exercise moderately. With age, the maximum oxygen intake and arterial elasticity decrease, there is luminal narrowing and greater resistance to blood flow. Sustained exercise helps reduce blood fats and strengthen the heart muscle.
Monitor Your Cholesterol Intake
The American Heart Association recommends that our daily cholesterol intake should not exceed 300 mg. Most vegetables and fruits do not contain any cholesterol. Hence, taking more plant foods greatly benefits your health. Take note of your daily cholesterol intake, keep to a balanced diet and maintain a healthy body.