I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.
Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for our health?
Antioxidants help to protect our systems against the terrible effects that free radical molecules have on our bodies healthy cells, They have been associated with premature aging and a whole spectrum of diseases such as eye problems, cancer and cardiovascular disease, they could also be the cause of a number of auto immune disorders.
Immune System Vitamin
You will see that antioxidants are important to our health and lifestyle. The body actually produces antioxidants as a normal part of energy production from the nutrition that we consume daily, however, we are also exposed to the effects of smoking, pollution and chemicals in what we eat and drink, unfortunately these sort of things increase the production of free radicals. What can we do to overcome these effects? the answer is simple, that is to somehow or other increase the level of antioxidants produced in the body, to overcome the extra free radicals being produced. In other words, we have to boost your immune system.
Without getting technical, the best way to do this is by eating lots of plant foods and making sure that your diet is full of these health giving foods.
There are many antioxidants available in different fruits, nuts, vegetables, legumes, grains and seeds.
You should also look for color in you plant food intake, red, yellow, orange, green, this will ensure that you have a wide balance of the antioxidants needed by your body.
Some of the antioxidants that are easy to obtain in their natural form are:
Vitamin E, this can be found in avocado, nuts, seeds, wholegrain and wheat germ, this can help with cardiovascular problems.
Lycopene, is found in red or pink fruits or vegetables like tomatoes, this helps in preventing cold sores, prostate cancer, and it might even help to prevent skin cancer.
Lutein, is found in green leafy vegetables, broccoli, cabbage lettuce, they help to prvent cararacts, macular degeneration and other eye diseases.
Sulphur Compounds, are found in garlic and onions, broccoli, cabbage and brussel sprouts.
I have mentioned before the huge antioxidant benefits that can be obtained from broccoli if eaten the correct way. Broccoli itself is an abundant source of antioxidants, but if you grow salad sprouts from broccoli seeds and eat them in your salad they contain about thirty times more antioxidants that broccoli eaten in the normal way. That will help your body to receive a Boost to your immune system.
This is by no means the complete list of foods that will help you produce the antioxidants, there are thousands more, but this will give you a good idea of where to start if you wish to improve your health.
Cyber Monday Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available 2011 Deals
Nov 30, 2011 23:16:12
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Cyber Monday Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available Feature
- Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available, 2 per daily serving
- 23 Potent ingredients to deliver high quality Immune Defense on the market, vitamins, minerals, herbs, and fruit extract
- Rich in antioxidants
- Manufactured in the USA
- Cost was largely disregarded in product design
Cyber Monday Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available Overview
Immune Command X TMThis product wasn't designed to save anyone money. Immune Command X is a specially formulated product to help defend against daily attacks to the body's immune system. No expense was spared in hand picking the natural herbal ingredients of this formula to help combat germs and free radicals that are known to cause sickness and some types of cancer.The entire focus of this product was on quality, with cost and pricing taking a back seat. Immune Command X blends over 23 ingredients made from vitamins, minerals, herbs, and fruit extractsThe goal was to deliver the highest quality antioxidant/immune support product available on the market today, at an affordable price to the consumer.If you never get exposed to potential cancer causing sources, rarely get sick and are typically never under stress than you may not benefit from this formula.Disclaimier: This product does not guarantee the successful prevention of illnesses and does not cure illnesses.Product name is trademark protected, resale is strictly prohibitedSAVE NOW on Cyber Monday offers below!
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