Everyone knows that enough Vitamin C sources is one of the most essential components that we need in our daily diet, especially in this busy, stressful world. Yet many people do not know the right Vitamin C sources that we need to consume daily. This article provides you with essential information to help you get the recommended daily allowance of this important nutrient from all natural sources and help protect your body from many infections diseases.
Alternative Vitamin C Sources
Vitamin C can be acquired naturally from many fruits and vegetables. There are many alternative sources which you need to know in order to get the minimum requirement of this antioxidant.
Immune System Vitamin
Top 5 Naturally Occurring Sources of Vitamin C
These are the naturally occurring fruits which contain high amounts of the powerful antioxidant:
1. Guavas - More than 300 mg per cup!
2. Strawberries - One cup contains 84 mg of the antioxidant.
3. Papaya - One cup can contain up to 80 mg.
4. Kiwis - One kiwi contains approximately 70 mg of the antioxidant.
5. Oranges - One medium orange also contains up to 70 mg of this nutrient.
How Much Antioxidant Do You Need?
As you can see, there are many dietary sources of Vitamin C antioxidant. The antioxidant content of these Vitamin C sources is an essential immune booster which we all need to have in adequate amounts to function well and without any disease illness. Depending on the state of your health and your lifestyle choices, the minimum daily requirement per person can fluctuate.
The Top 5 Vitamin C sources which you need to know are guavas, papayas, strawberries, kiwi, and oranges. But because Vitamin C is water-soluble, it is easily removed from our bodies.
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Nature's Way Sambucus Immune Syrup, 4 Ounce Feature
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