The immune system is a complex network of interacting cells, cell products, and cell-forming tissues that protects the body from pathogens and other foreign substances, destroys infected and malignant cells, and removes cellular debris. If you have weakened immune functions you will be much more likely to catch small illnesses such as colds and flu viruses, as well as being less effective at warding off more serious diseases such as cancer.
What are some of the ways you can help your body boost it's immune functions? Probably one of the biggest factors is proper nutrition. There are even certain foods that are known to act as immune boosters. Moderate exercise can be another great way to bolster your immune health. Finally, if you are really concerned, you can take vitamins or supplements which can improve it even further.
Immune System Vitamin
Immune Boosting Foods
While general good nutrition will help keep you healthy, certain foods have extra immune boosting functions. Broccoli, pumpkins, oregano, yogurt, oysters, green tea, garlic, ginger, red bell peppers, and turmeric are all food items that have been shown to have a positive affect on your immune system health.
Physical Factors
Being generally physically fit is a huge factor in boosting your immune health. However, make sure not to overdo it with your exercise regime as over-stressing your body can reduce the effectiveness if your immune system. A few other physical factors that can have a positive impact on your immune response are minimizing damage from UV rays and other radiation and minimizing the aging process.
Vitamins/Antioxidants
Antioxidants like vitamin C & E offer direct protection for your immune system. Taking a good multi-vitamin can keep your body in general good health which in turn boosts all aspects of immune defense. Some supplements are even sold as specific immune system vitamins.
If you are concerned with immune system health I would definitely make sure to have a proper diet and exercise regiment and if you still feel like that isn't enough, go ahead and look into some kind of supplementation. And also remember that another great way to keep from getting sick as to practice proper prevention methods such as washing your hands frequently and avoiding people who are infected.
Black Friday Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available 2011 Deals
Nov 12, 2011 14:30:53
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Black Friday Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available Feature
- Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available, 2 per daily serving
- 23 Potent ingredients to deliver high quality Immune Defense on the market, vitamins, minerals, herbs, and fruit extract
- Rich in antioxidants
- Manufactured in the USA
- Cost was largely disregarded in product design
Black Friday Immune Command X TM Immune system defender, 120 capsules, Highest Quality Immune Defense Available Overview
Immune Command X TMThis product wasn't designed to save anyone money. Immune Command X is a specially formulated product to help defend against daily attacks to the body's immune system. No expense was spared in hand picking the natural herbal ingredients of this formula to help combat germs and free radicals that are known to cause sickness and some types of cancer.The entire focus of this product was on quality, with cost and pricing taking a back seat. Immune Command X blends over 23 ingredients made from vitamins, minerals, herbs, and fruit extractsThe goal was to deliver the highest quality antioxidant/immune support product available on the market today, at an affordable price to the consumer.If you never get exposed to potential cancer causing sources, rarely get sick and are typically never under stress than you may not benefit from this formula.Disclaimier: This product does not guarantee the successful prevention of illnesses and does not cure illnesses.Product name is trademark protected, resale is strictly prohibitedSAVE NOW on Black Friday offers below!
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