One of the lesser-known ADHD causes is problems with the immune system. Children with ADHD have immune systems that are either too weak or too overactive because of nutritional deficiencies and poor eating habits. To keep your child's immune system in great shape, add these immune-boosting foods to the ADHD diet, especially when flu season comes around.
Mangoes
Immune System Vitamin
This sweet tropical fruit carries a wide variety of antioxidants, including zinc and vitamin A. Zinc is an important nutrient for the nervous system and maintains the immune system's overall health, while vitamin A improves the function of white blood cells when they ward off infection. Serve fresh mango slices as a snack, or whip up a mango smoothie for a warm afternoon.
Garlic
For centuries, garlic has earned a reputation for being the "poor man's antibiotic." It contains two compounds called allicin and inulin, which is thought to kill intestinal parasites and bad bacteria in the gut. Garlic is also known to boost the immune system by boosting the number of white blood cells. It's easy to add garlic to any meal, but try to serve it fresh in dressings or sauces.
Mushroom
There's a reason why Chinese and Ayurvedic medicine rely on mushrooms to treat a number of diseases. These edible fungi contain beta-glucans, a certain sugar that stimulates the immune system. Many mushroom species also contain vitamin D; low levels of this nutrient have been linked to an increased risk for the influenza virus. If your child doesn't like eating whole mushrooms, dice them up and add to omelets, salads, and sauces.
Salmon
Maintain healthy neuron and cell membranes with a serving of salmon, which is rich in omega-3 fat. It also contains a trace mineral called selenium, which can reduce the impact of a virus as soon as it enters the body. Salmon is best served baked or broiled, because the oil used for frying negates the benefits of its omega-3 content.
Green tea
Aside from lifting mood, green tea helps the body maintain a good defense by keeping it hydrated. This delicious drink also contains a catechin known as epigallocatechin gallate, which can prevent the spread of the common cold.
Yogurt
Yogurt is not only a great source of calcium; it also contains probiotics, which fortifies the good microorganism in the good and keeps viruses from spreading through the body. They also make a delicious high-protein breakfast and a healthy dessert! Try topping it with fresh mango slices for a mouthwatering, protective snack.
Almonds
Ward off upper respiratory infections with almonds, which contain the powerful antioxidant vitamin E. Use this crunchy nut to make your own granola or make almond butter sandwiches instead of peanut butter.
Spinach
Green leafy vegetables are a mainstay of any ADHD diet, and spinach is the most important of them all. It's a rich source of nutrients that boost immune function, such as magnesium, calcium, potassium, zinc, niacin, selenium, and iron. If your child doesn't want to eat spinach leaves on its own, try sautéing it with garlic and onions, or turn it into a tasty spread with cheese.
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Dec 15, 2011 01:31:44
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